Top 7 Vitamin C-containing Fruits
TOP SEVEN VITAMIN C-CONTAINING FRUITS Fruit Calories Milligrams of Vitamin C 1. Guava, 1 medium 46 165 2. Papaya, 1 cup,...
View ArticleTop 10 Fiber-rich Fruits
FRUIT CALORIES GRAMS OF FIBER per 100 calories* Raspberries,1 c. 60 8 Blackberries, 1 c. 74 7.6 Strawberries, 1 c. 45 3.4 Prunes, 1/2 c., cooked 113 7.0 Papaya, 1 medium 118 5.5 Orange, 1 medium 50 3...
View Article31 Favorite Fruits and the Nutrients They Contain
Let’s face it, our food preferences are based on taste, not nutrition, which is why fruit is such a great food. Fruit tastes sweet and interesting. They have an agreeable texture, crunchy like apples,...
View ArticleTop Ten Fruits
How you rank fruit depends upon the reason you’re eating the fruit and your individual tastes. The four most valuable nutrients in fruits are fiber, vitamin C, carotenoids (e.g. beta carotene), and...
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